Weigh In record (no journal entry) for 22 April 2015
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 53.93g | Prot: 83.66g | Carbs: 228.26g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Aldi Harvest Morn Golden Linseed, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Chicken Stock Cubes, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg. Dinner: Baked or Grilled Salmon, Amoy Straight to Wok Udon Thick Noodles, Asda Frozen Broccoli & Cauliflower Florets, Blue Dragon Kung Po Stir Fry Sauce, Asda Frozen Peas, Tesco Frozen Green Beans. Snacks/Other: toblerone Toblerone, Strawberries, black coffee, herbal tea. more...
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1946 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 1.3 kg a Week
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