Weigh In record (no journal entry) for 22 April 2015
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 42.83g | Prot: 219.59g | Carbs: 262.26g.
Lunch: Total 0% Greek Yoghurt, Cooked Broccoli (from Fresh), Quest Coconut Cashew Protein Bar, Pink Lady Apples, Turkey Breast Meat, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Bistro Style Salad. more...
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2758 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 6.3 kg a Week
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desoizal's Weight History
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