Weigh In record (no journal entry) for 21 April 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 65.46g | Prot: 170.73g | Carbs: 275.44g.
Breakfast: Dry Chickpeas, Premium Chicken Floss, Amplified Whey Protein Advanced, Roasted Green Peas, Peanut Butter, 100% Whole Wheat Bread, Quick Oats, Milo Nestle. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (from Fresh), White Rice. Dinner: Great Value Raisins, Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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steady weight
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sebastian70's Weight History
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