Weigh In record (no journal entry) for 21 April 2015
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 64.26g | Prot: 47.65g | Carbs: 227.97g.
Breakfast: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Aldi Harvest Morn Golden Linseed, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Sainsbury's Red Lentils, Tesco Value Chopped Tomatoes, Green Hot Chilli Peppers, Onions, Garlic, Carrots, Canola Vegetable Oil, Cumin, Coriander. Dinner: Tesco Baby New Potatoes, Asda Frozen Peas, Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Snacks/Other: toblerone Toblerone, toblerone Toblerone, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. more...
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1879 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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Losing 3.8 kg a Week
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