Weigh In record (no journal entry) for 24 November 2023
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151.5 kg
Lost so far: 30.1 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1260 kcal
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Fat: 24.07g | Prot: 95.66g | Carbs: 163.97g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Lee Brand Wonton Soup Base Mix, Morrisons Savers Roast Chicken Breast Fillets, Eat Water Slim Pasta Fettuccine, Tesco Celery Sticks, OXO Chicken Stock Cube, Tesco Carrot, Knorr Super Chicken Noodle Soup, Tesco Mixed Vegetables, Knorr Chicken Stock Pot, Tesco Onions. Dinner: Tesco Finest Chicken Gravy (Granules) , Oaklands Sugar Snaps, Tesco Savoy Cabbage, Co Op Cook in 03 Minutes Root Mash with Butter & Seasoning, Specially Selected Skinny Pork Sausages, Tesco Onions. Snacks/Other: Alpen Cherry Bakewell Cereal Bar, Brooklea Caramel Protein Pudding. more...
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Gaining 2.8 kg a Week
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