Weigh In record (no journal entry) for 21 April 2015
|
91.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 65.30g | Prot: 225.51g | Carbs: 203.91g.
Breakfast: Quest Coconut Cashew Protein Bar. Lunch: Avocado, Morrisons Basmati Rice, Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Mushroom Stir Fry, Hacendado Agua De Coco, Thorne Vegan Pro Complex Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) . more...
|
|
2731 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|