Weigh In record (no journal entry) for 23 November 2023
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151.1 kg
Lost so far: 30.5 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1329 kcal
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Fat: 20.51g | Prot: 75.34g | Carbs: 198.10g.
Lunch: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Morrisons Turkey Lunch on Malted Bread, Heinz Balsamic with a Hint of Garlic Salad Dressing Spray, Tesco Salad Tomatoes. Dinner: Lee Brand Wonton Soup Base Mix, Village Bakery White Bap, Eat Water Slim Pasta Fettuccine, Morrisons Savers Roast Chicken Breast Fillets, Knorr Chicken Stock Pot, Tesco Celery Sticks, OXO Chicken Stock Cube, Tesco Carrot, Knorr Super Chicken Noodle Soup, Tesco Mixed Vegetables, Tesco Onions. Snacks/Other: Sweet Valley Peach Slices in Juice, Sucralose Based Sweetener (Sugar Substitute), Vanilla Extract, Tesco Pudding Rice, Aldi Unsweetened Almond Milk. more...
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steady weight
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