Weigh In record (no journal entry) for 20 April 2015
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65.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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626 kcal
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Fat: 26.76g | Prot: 25.00g | Carbs: 74.05g.
Breakfast: Mixed Seeds, Quaker Oat So Simple Golden Syrup (36g), Mixed Nuts. Lunch: Ginger, Apples, Blueberries, Kale. Dinner: Sainsbury's Saag Paneer. Snacks/Other: 1% Fat Milk, Green Tea. more...
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1984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...
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Gaining 0.1 kg a Week
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