Weigh In record (no journal entry) for 20 April 2015
|
62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 65.45g | Prot: 170.32g | Carbs: 265.64g.
Breakfast: Milo Nestle, Quick Oats, 100% Whole Wheat Bread, Peanut Butter, Roasted Green Peas, Japanese Green Peas, Amplified Whey Protein Advanced, Premium Chicken Floss, Dry Chickpeas. Lunch: Amplified Whey Protein Advanced, Extra Firm Silken Tofu, Fried Tofu, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), White Rice. Dinner: Dry Chickpeas, Premium Chicken Floss, 100% Whole Wheat Bread, Japanese Green Peas, Salted Peanut (Tong Garden), Roasted Green Peas. Snacks/Other: Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|