Weigh In record (no journal entry) for 20 April 2015
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 72.53g | Prot: 70.36g | Carbs: 192.63g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Tesco Wholemeal Pitta Bread, Hellmann's Mayonnaise, Egg, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Lettuce. Dinner: Tesco Baby New Potatoes, Tesco Plain Flour, Trattoria Verdi Tomato Puree, Tesco Chicken Stock Cubes, Thatchers Cider, Carrots (Drained Solids, Canned), Canola Vegetable Oil, Garlic, Onions, Pork Chop, Asda Frozen Broccoli & Cauliflower Florets. Snacks/Other: Tesco Dried Skimmed Milk, toblerone Toblerone, Watermelon, toblerone Toblerone, black coffee, herbal tea. more...
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1966 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 0.6 kg a Week
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