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only lost a 1/4lb
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 56.42g | Prot: 70.03g | Carbs: 159.94g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Chicken Leg, Nestle Coffee Mate. Snacks/Other: Warburtons Farmhouse White Bread, Flora Light, John West Sardines in Sunflower Oil, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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