Weigh In record (no journal entry) for 18 November 2023
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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410 kcal
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Fat: 12.57g | Prot: 15.78g | Carbs: 57.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. more...
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steady weight
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MrGoodnight's Weight History
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