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Pleased with this loss. It’s reducing quite quickly now I’m back on it more seriously. On track for my next goal 👍
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61.4 kg
Lost so far: 30.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1180 kcal
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Fat: 49.75g | Prot: 73.26g | Carbs: 101.47g.
Breakfast: Arla Protein Salted Caramel, Strawberries, Raspberries, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch. Lunch: Corned Beef, Hellmann's Low Fat Mayo, Branston Pickle, Sysly Bread. Dinner: Tesco Mini Corn on the Cob, Aldi Breaded Chicken Fillet, Ratatouille. Snacks/Other: Camp Coffee, Acti Leaf Oat Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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Rosebud73's Weight History
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