Weigh In record (no journal entry) for 18 April 2015
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 107.87g | Prot: 76.28g | Carbs: 289.72g.
Breakfast: Branston Baked Beans, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Tesco Everyday Value Vegtable Stock Cube, White Potatoes (Flesh and Skin), Onions, Ginger, Garlic, Carrots, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Parsley (Dried), Coriander, Tesco Wholemeal Pitta Bread. Dinner: Lyle's Golden Syrup, Bananas, White Mushrooms (Stir-Fried), Tesco Finest British Pork & Caramelised Red Onion Sausages, Mayonnaise, Tesco Peeled New Potatoes (Tinned), Asda Spring Onions, Sweet Red Peppers, Lettuce, Canola Vegetable Oil. Snacks/Other: Tesco Dried Skimmed Milk, Cadbury Flake 99 Ice Cream, toblerone Toblerone, black coffee, herbal tea. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 11 hours and 55 minutes. more...
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Losing 1.3 kg a Week
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