Boydy1980's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

57.6 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

1237 kcal

Fat: 27.87g | Prot: 62.98g | Carbs: 178.67g. Breakfast: Sugar, Coffee with Milk, Arla Lactofree Semi-Skimmed Milk, Kellogg's Coco Pops. Lunch: Asda Scottish Plain Bread, Boiled Egg. Dinner: Chicken Kebab. more...

1415 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Boydy1980's Journal, 17 Apr 15

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Boydy1980's Weight History