Weigh In record (no journal entry) for 14 November 2023
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83.0 kg
Lost so far: 24.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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422 kcal
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Fat: 18.66g | Prot: 24.91g | Carbs: 35.67g.
Breakfast: Egg. Lunch: Cucumber (with Peel) , Lettuce, G Hughes Sugar Free Sweet Vinaigrette, Roasted Potato (Fat Not Added in Cooking), Turkey Breast Meat , G Hughes Sugar Free Sweet Vinaigrette. more...
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Gaining 1.4 kg a Week
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Chessire's Weight History
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