Weigh In record (no journal entry) for 17 April 2015
|
61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 65.63g | Prot: 170.24g | Carbs: 265.48g.
Breakfast: Salted Peanut (Tong Garden), Premium Chicken Floss, Milo Nestle, Quick Oats, Japanese Green Peas, Dry Chickpeas, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Spinach (from Fresh), White Rice. Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Dry Chickpeas, Japanese Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|