Weigh In record (no journal entry) for 17 April 2015
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 36.39g | Prot: 68.64g | Carbs: 234.38g.
Breakfast: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Chilli Powder, Garlic, Canola Vegetable Oil, Lemon Juice (Canned or Bottled), Sweet Harvest Chick Peas. Dinner: Amoy Straight to Wok Udon Thick Noodles, Asda Frozen Peas, Carrots, Blue Dragon Kung Po Stir Fry Sauce, Tesco Frozen Green Beans, Asda Frozen Broccoli & Cauliflower Florets. Snacks/Other: Tesco Instant Dried Skimmed Milk Powder, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana. more...
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3208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Working - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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