Weigh In record (no journal entry) for 13 November 2023
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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511 kcal
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Fat: 18.40g | Prot: 42.70g | Carbs: 54.00g.
Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Fibre One Cinnamon Drizzle Square. more...
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Gaining 0.2 kg a Week
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BarryMaughan's Weight History
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