Weigh In record (no journal entry) for 16 April 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 65.45g | Prot: 170.15g | Carbs: 265.61g.
Breakfast: Dry Chickpeas, Japanese Green Peas, Roasted Green Peas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, Salted Peanut (Tong Garden). Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed Fish, Cooked Green Cabbage, White Rice. Dinner: Japanese Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden), Japanese Green Peas, Roasted Green Peas. Snacks/Other: Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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steady weight
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sebastian70's Weight History
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