Weigh In record (no journal entry) for 16 April 2015
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 94.15g | Prot: 110.35g | Carbs: 281.15g.
Breakfast: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Domino's Pizza Classic Crust Texas BBQ (Medium). Dinner: Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Snacks/Other: Lindt Lindor Chocolate Egg, black coffee, herbal tea. more...
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2619 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 6 hours and 20 minutes, Working - 8 hours. more...
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Losing 1.6 kg a Week
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