Weigh In record (no journal entry) for 14 April 2015
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69.0 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 46.86g | Prot: 75.82g | Carbs: 238.78g.
Breakfast: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: OXO Beef Stock Cube, White Table Wine, Onions (Chopped, Frozen), Garlic, Canola Vegetable Oil, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Aldi Harvest Morn Golden Linseed, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Dinner: Lemon Juice (Canned or Bottled), Tesco Frozen Green Beans, Asda Sultanas, Red Hot Chilli Peppers, Garlic, Aldi Sardines in Tomato Sauce (Mine), Dry Spaghetti. Snacks/Other: Cadbury Drinking Chocolate, Maltesers Fun Size, black coffee, banana, Hard-Boiled Egg. more...
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2709 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 4 hours and 20 minutes, Working - 8 hours. more...
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steady weight
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