Weigh In record (no journal entry) for 02 November 2023
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49.9 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1363 kcal
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Fat: 38.02g | Prot: 106.95g | Carbs: 154.87g.
Breakfast: Vegetable Oil, Anthony's Pea Protein, Simple Truth Powdered Peanut Butter Chocolate, Simple Truth Organic Plain Soymilk, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Great Value Chocolate Chip Granola Bar, Maya's White Tortillas, Goya Green Split Peas. Dinner: Hunt's 100% Natural Tomato Ketchup, Kraft Miracle Whip Dressing, Great Value Cornbread Stuffing Mix, Green Cabbage, Tomatoes, Trader Joe's Nutritional Yeast, Bob's Red Mill Vital Wheat Gluten Flour, Salmon, Kroger Steak Fries, Green Cabbage, Anthony's Pea Protein, Monterey Jack Cheese. Snacks/Other: Dry Roasted Salted Peanuts. more...
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Losing 0.8 kg a Week
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Weber River's Weight History
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