Weigh In record (no journal entry) for 01 November 2023
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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446 kcal
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Fat: 16.11g | Prot: 17.22g | Carbs: 57.75g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Peanut Butter Biscuits. more...
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steady weight
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MrGoodnight's Weight History
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