Weigh In record (no journal entry) for 31 October 2023
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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720 kcal
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Fat: 10.20g | Prot: 82.49g | Carbs: 70.44g.
Breakfast: Simple Truth Powdered Peanut Butter Chocolate, Coffee, Silk Original Soymilk. Lunch: Great Value Sliced Beets, Birds Eye Steamfresh Mixed Vegetables, Campbell's Cream of Celery Soup, Knorr Rice Sides - White Cheddar Queso, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Nutritional Yeast, Tomatoes, Green Cabbage, Bob's Red Mill Vital Wheat Gluten Flour, Anthony's Pea Protein. Snacks/Other: Krusteaz Sugar Cookie Mix. more...
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Losing 0.1 kg a Week
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Weber River's Weight History
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