Weigh In record (no journal entry) for 31 October 2023
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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716 kcal
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Fat: 24.63g | Prot: 43.26g | Carbs: 89.06g.
Snacks/Other: Grenade Oreo Protein Bar, Grenade Carb Killa Chocolate Chip Salted Caramel, Bliss Salted Caramel Whip Bar, Apples, Fibre One Cinnamon Drizzle Square. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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