Weigh In record (no journal entry) for 30 October 2023
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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934 kcal
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Fat: 33.73g | Prot: 63.26g | Carbs: 107.06g.
Snacks/Other: Grenade Carb Killa Chocolate Chip Salted Caramel, Grenade Oreo Protein Bar, Grenade Carb Killa Peanut Nutter, Bliss Salted Caramel Whip Bar, Apples, Fibre One Cinnamon Drizzle Square. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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