Weigh In record (no journal entry) for 29 October 2023
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62.8 kg
Lost so far: 29.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1301 kcal
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Fat: 52.77g | Prot: 71.29g | Carbs: 134.95g.
Breakfast: Tomatoes, Heinz Baked Beans , Harvester Brown Toast, Tesco Unsmoked Back Bacon Rashers, Mushrooms , Fresh Pork Sausage , Tesco Medium Eggs. Lunch: Co-Op Jam Tarts. Dinner: Low Carb Rolls, Tesco Apple & Blackberry Lattice Pie, Roasted European Chestnuts , Pumpkin Soup, Bramwells Tomato Ketchup, Morrisons English Mustard , Ye Olde Oak Hot Dogs. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 5.6 kg a Week
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Rosebud73's Weight History
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