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Probably fluid from holiday excess 👏🏻
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63.6 kg
Lost so far: 28.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1084 kcal
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Fat: 53.52g | Prot: 65.05g | Carbs: 81.36g.
Breakfast: Blueberries , Asda Fat Free Natural Yogurt, Tesco Medium Eggs. Lunch: Corned Beef, Branston Smooth Pickle, Low Carb Rolls, Bramwells Lighter Than Light Mayonnaise. Dinner: Sainsbury's Indian Style Poppadoms, Tesco Mini Vegetable Samosa, Beef, Ratatouille, Sainsbury's Onion Bhajia. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 8.4 kg a Week
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Rosebud73's Weight History
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