Weigh In record (no journal entry) for 11 April 2015
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.17g | Prot: 51.52g | Carbs: 258.55g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Morrisons Skimmed Milk, Tesco Everyday Value Fruit and Fibre. Lunch: Aldi Sonntagsbrötchen Roggen, Sainsbury's Red Lentils, Tesco Value Chopped Tomatoes, Coriander, Cumin, Canola Vegetable Oil, Carrots, Green Hot Chilli Peppers, Garlic, Onions. Dinner: Oregano, Tesco Easy Cook Long Grain Rice, Salt, Bay Leaf, Black Pepper, Paprika, Green Hot Chilli Peppers, Beef Stock (Cubed, Dry), Coriander Leaf (Dried), Celeriac, Butternut Winter Squash, Tesco Value Chopped Tomatoes, Garlic, Onions, Canola Vegetable Oil, Black Turtle Soup Beans (Canned). Snacks/Other: Cadbury Drinking Chocolate, Lindt Lindor Chocolate Egg, Whole Earth Crunchy Organic Peanut Butter, Boiled Egg, vimto original cordial, black coffee, banana, herbal tea. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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