Weigh In record (no journal entry) for 11 April 2015
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94.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 63.96g | Prot: 220.15g | Carbs: 141.86g.
Lunch: Cooked Broccoli (from Fresh), Avocado, Morrisons Mushroom Stir Fry, Asparagus, Pork Loin (Tenderloin, Lean Only), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Quest Coconut Cashew Protein Bar. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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