Weigh In record (no journal entry) for 10 April 2015
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 36.09g | Prot: 57.02g | Carbs: 270.47g.
Breakfast: Asda Porridge Oats, Aldi Harvest Morn Golden Linseed, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Clear Honey, I Can't Believe It's Not Butter! Butter, Chutney, Asda Chosen By You Mature British Cheddar, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), Morrisons Eat Smart Fat Free Natural Yoghurt. Dinner: Tesco Frozen Green Beans, Asda Sultanas, Coriander Leaf (Dried), Spearmint (Dried), Sugar, Paprika, Turmeric (Ground), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Tesco Easy Cook Long Grain Rice, Morrisons Low Fat Natural Yogurt, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, White Potatoes (Flesh and Skin), Cumin, Red Hot Chilli Peppers, Garlic, Onions. Snacks/Other: Tesco Self Raising Flour, Maltesers Fun Size, Sainsbury's Skimmed-Milk, Whole Earth Crunchy Organic Peanut Butter, Baking Soda, black coffee, Lemon Juice (Canned or Bottled), banana, herbal tea. more...
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2640 kcal
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Exercise:
Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 0.6 kg a Week
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