Weigh In record (no journal entry) for 25 October 2023
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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708 kcal
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Fat: 29.43g | Prot: 27.24g | Carbs: 82.89g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Pic’S Peanut Butter Crunchy, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...
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Gaining 0.8 kg a Week
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MrGoodnight's Weight History
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