Weigh In record (no journal entry) for 09 April 2015
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 59.99g | Prot: 68.29g | Carbs: 262.03g.
Breakfast: Aldi Harvest Morn Golden Linseed, Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas, Belvita Breakfast Breakfast Biscuits, Asda Porridge Oats. Lunch: Harvest Morn Golden Omega Milled Linseed, I Can't Believe It's Not Butter! Butter, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), Asda Chosen By You Haricot Beans, OXO Beef Stock Cube, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Value Chopped Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Morrisons Eat Smart Fat Free Natural Yoghurt, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Red Hot Chilli Peppers, Onions, Tesco Fusilli, Sainsbury's Salmon Paste. Snacks/Other: Cadbury Drinking Chocolate, Choceur Belgian Chocolate Truffles, Tesco Self Raising Flour, Filippo Berio Extra Virgin Olive Oil, Maltesers Fun Size, Sainsbury's Skimmed-Milk, Belazu Balsamic Vinegar of Modena, Baking Soda, Lemon Juice (Canned or Bottled), Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. more...
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2643 kcal
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Exercise:
Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes. more...
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steady weight
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