Weigh In record (no journal entry) for 22 October 2023
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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806 kcal
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Fat: 44.91g | Prot: 51.11g | Carbs: 46.36g.
Lunch: Morrisons Pork & Leek Sausages , Scrambled Egg , Morrisons The Best Hampshire Breed Wiltshire Cured Bacon Rashers (Smoked), Tesco Finest Stonebaked Ciabatta. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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