Weigh In record (no journal entry) for 09 April 2015
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93.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 71.02g | Prot: 191.71g | Carbs: 168.07g.
Lunch: Pink Lady Apples, Sliced Ham, DS Rice Cakes, Red Onions, Red Sweet Pepper, Courgette, Broccoli, Asparagus, Morrisons Mushroom Stir Fry, Gonzalez Butchers Beef Pinchitos, Morrisons Basmati Rice. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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