Weigh In record (no journal entry) for 08 April 2015
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 59.33g | Prot: 71.89g | Carbs: 262.79g.
Breakfast: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: I Can't Believe It's Not Butter! Butter, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato, Harvest Morn Golden Omega Milled Linseed, Baking Soda, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Lemon Juice (Canned or Bottled). Dinner: OXO Beef Stock Cube, Dry Spaghetti, Asda Chosen By You Grated Hard Cheese, Asda Chosen By You Tomato Puree, Lentils, Tesco Value Chopped Tomatoes, Red Table Wine, Canola Vegetable Oil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Maltesers Fun Size, Egg, Tesco Self Raising Flour, Filippo Berio Extra Virgin Olive Oil, Sainsbury's Skimmed-Milk, Belazu Balsamic Vinegar of Modena, Baking Soda, Lemon Juice (Canned or Bottled), black coffee, banana, herbal tea, Whole Earth Crunchy Organic Peanut Butter. more...
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2643 kcal
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Exercise:
Working - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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