Weigh In record (no journal entry) for 17 October 2023
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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981 kcal
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Fat: 34.41g | Prot: 68.84g | Carbs: 103.98g.
Lunch: So Fresh White Medium Bread, Tesco Tikka Chicken Breast Thins, Mayonnaise . Snacks/Other: Grenade Carb Killa Chocolate Chip Salted Caramel, Fibre One Lemon Drizzle Squares. more...
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Gaining 4.9 kg a Week
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BarryMaughan's Weight History
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