Weigh In record (no journal entry) for 13 October 2023
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50.6 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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534 kcal
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Fat: 34.03g | Prot: 17.57g | Carbs: 38.21g.
Breakfast: Private Selection Croissant Loaf, Coffee, Silk Original Soymilk. Dinner: Ivar's Smoked Salmon Chowder. more...
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Losing 1.6 kg a Week
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Weber River's Weight History
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