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I have shown a loss only 1/4 lb.
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 96.80g | Prot: 69.98g | Carbs: 235.74g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Nestle Coffee Mate, Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Waitrose Hand Stretched, Thing & Crispy Chestnut Mushroom, Bacon & Mascarpone Pizza, Cadbury Twirl, Nestle Coffee Mate, Navels Oranges, Cadbury Twirl Easter Egg. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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