Weigh In record (no journal entry) for 13 October 2023
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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544 kcal
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Fat: 19.10g | Prot: 40.20g | Carbs: 53.20g.
Snacks/Other: Danone Yopro Protein Pudding, Fibre One Lemon Drizzle Squares, Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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