Weigh In record (no journal entry) for 12 October 2023
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1036 kcal
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Fat: 31.80g | Prot: 113.60g | Carbs: 83.20g.
Snacks/Other: Danone Yopro Protein Pudding, Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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