Weigh In record (no journal entry) for 10 October 2023
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51.3 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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895 kcal
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Fat: 27.99g | Prot: 23.24g | Carbs: 140.79g.
Breakfast: Silk Original Soymilk, Coffee, Private Selection Croissant Loaf. Lunch: Zucchini, Green Cabbage, Celery, Green Giant Fresh Baby Cut Carrots, Tomatoes. Dinner: Fried Potatoes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Gardetto's Original Recipe Snack Mix. more...
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Losing 0.6 kg a Week
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Weber River's Weight History
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