Weigh In record (no journal entry) for 10 October 2023
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1573 kcal
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Fat: 39.53g | Prot: 152.50g | Carbs: 142.88g.
Lunch: Heinz BBQ Sauce, Wheatfield Bakery Multigrain Roll, Morrisons Chicken Breast, Morrisons Closed Cup Mushrooms. Dinner: Tesco Sweet Chilli Chicken Breast Fillets, Extra Virgin Olive Oil. Snacks/Other: Fibre One Lemon Drizzle Squares, Apples. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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