Weigh In record (no journal entry) for 09 October 2023
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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384 kcal
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Fat: 12.93g | Prot: 21.26g | Carbs: 50.26g.
Snacks/Other: Grenade Carb Killa Chocolate Chip Salted Caramel, Apples, Fibre One Lemon Drizzle Squares. more...
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Gaining 1.1 kg a Week
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BarryMaughan's Weight History
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