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Happy Friday fsers! A good week’s loss for me, slow and steady. Enjoy your weekend! 🥳
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60.4 kg
Lost so far: 31.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1285 kcal
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Fat: 58.31g | Prot: 78.47g | Carbs: 100.57g.
Lunch: Tesco Cheese Slice, Corned Beef, Low Carb Rolls, Lindahls Kvarg White Chocolate, Hellmann's Low Fat Mayo , Branston Pickle. Dinner: Chapati, Wetherspoon Poppadums and Dips, Waitrose Goan Fish Curry, Tesco Onion Bhaji. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 1.1 kg a Week
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Rosebud73's Weight History
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