Weigh In record (no journal entry) for 05 October 2023
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1950 kcal
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Fat: 71.54g | Prot: 197.04g | Carbs: 134.98g.
Lunch: Marks & Spencer Free Range Egg Mayonnaise Sandwich. Dinner: Uncle Ben's Spicy Mexican Rice, Frylight Extra Virgin Olive Oil Spray, Morrisons Chicken Breast, Broccoli. Snacks/Other: By Sainsbury's Cornish Pasty, Grenade Carb Killa Salted Caramel. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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