Weigh In record (no journal entry) for 05 October 2023
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51.9 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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537 kcal
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Fat: 6.41g | Prot: 42.45g | Carbs: 80.66g.
Breakfast: Walnuts, Coffee, Silk Original Soymilk. Lunch: Arnold Healthy Multi-Grain Bread. Dinner: Anthony's Pea Protein, Cascadian Farm Frozen Broccoli Cuts, Tomatoes, Zucchini, Spanish Rice. Snacks/Other: Stop & Shop Bartlett Pear Halves in Pear Juice. more...
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Losing 0.2 kg a Week
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Weber River's Weight History
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