Weigh In record (no journal entry) for 03 October 2023
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1843 kcal
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Fat: 54.27g | Prot: 194.00g | Carbs: 155.54g.
Dinner: Uncle Ben's Spicy Mexican Rice, Frylight Extra Virgin Olive Oil Spray, Broccoli, Morrisons Chicken Breast. Snacks/Other: Grenade Oreo Protein Bar, Fibre One Lemon Drizzle Squares, Apples, Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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