Weigh In record (no journal entry) for 02 October 2023
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99 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1580 kcal
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Fat: 57.20g | Prot: 190.10g | Carbs: 82.80g.
Dinner: Morrisons Chicken Breast, Frylight Extra Virgin Olive Oil Spray, Extra Virgin Olive Oil. Snacks/Other: Milbona High Protein Vanilla Pudding, Fibre One Lemon Drizzle Squares, Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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Gaining 1.0 kg a Week
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BarryMaughan's Weight History
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